Herbal Remedies for Curing Insomnia

Sleep is important for carrying out all our daily activities normally and the quality of sleep impacts deeply on our physical and mental health. People are gradually moving back to Ayurverdic medicines or herbal treatments for their effectives and lesser hazards than allopathic medicine. One reason why people are using herbal medicines is the fact that herbs strengthen our immune system and prepare the body to fight back against the ailment. Herbal medicine is preferred over allopathic medicines as the latter cannot be used for long-term-treatments as with time the body requires a higher dosage and potency to keep things normal. So it is safer and healthier to stick with herbal treatments.

1-Valerian

In ancient times, Romans and Greeks used Velerian or Valeriana Officinalis as a treatment for curing insomnia. It not only helps in sleeping better but is also used as a sedative and for treating various nervous disorders.

2-Jatamansi

It is from the same family of herbs as valerian, slightly better in the sense that Jatamansi is known to strengthen mind and for increasing awareness. Jatamansi herb or Spikenard is more commonly used in India, China and Nepal for treating stress, fatigue and insomnia. This powerful remedy can be used in the form of oil, scent, sedative and many other ailments including asthma, pharyngitis and a colicky stomach. Its effects are similar to those of antidepressants. Since it calms down the body and mind, you can doze off to a comfortable, restful sleep.

3-Ashwagandha

This herb is used to calm the mind. It's soothing and relaxing effect slowly puts you off to a relaxed sleep. Ashwagandha or winter cherry is one of the best herbs to be used for nurturing the mind. If you are suffering from cannot sleep anxiety, Ashwagandha is the right herb for you. It lets you forget your worries and you go into deep sleep even before you know it.

4-Gotu Kola

This herb is used to strengthen your antibodies, the immune system of your body. It also fortifies the adrenals. It is also famously used to treat ulcers, hepatitis, epilepsy, asthma, and diarrhea and enhance mental clarity.

5-Lavender

Probably the most commonly used and widely known herb for treating insomnia or tensed nerves is Lavender, in all forms. Drink tea made from lavender leaves, get a body massage with warm lavender oil and inhale its soothing scent; this superb herb is magic all the way.

If you are looking for things to help you sleep better, read this article. Various herbs can be used for treating even chronic cases of Insomnia and Jatamansi is one of the most powerful herbs that are known to treat insomnia for ages. This article explains its nature, use and contraindications.

28 comments:

  1. This herb is used to calm the mind. It's soothing and relaxing effect slowly puts you off to a relaxed sleep:Natural Remedies To Reduce Insomnia

    ReplyDelete
    Replies
    1. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of
      breast cancer and her name is Sandra David I and my family have taking her
      to all kind of hospital in USA still yet no good result. I decided to go to
      the internet and search for cancer cure so that was how I find a lady
      called peter Lizzy she was testifies to the world about the goodness of a
      herbal man who has the roots and herbs to cure all kind of disease and the
      herbal man email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister help to cure her breast cancer. I contacted him and told him
      my problem he told me that I should not worry that my sister cancer will be
      cure, he told me that there is a medicine that he is going to give me that
      I will cook it and give it to my sister to drink for one week, so I ask how
      can I receive the cure that I am in USA, he told me
      That I will pay for the delivery service. The courier service can
      transport it to me so he told me the amount I will pay, so my dad paid for
      the delivery fee. two days later I receive the cure from the courier
      service so I used it as the herbal man instructed me to, before the week
      complete my sister cancer was healed and it was like a dream to me not
      knowing that it was physical I and my family were very happy about the
      miracle of Doctor so my dad wanted to pay him 5 million us dollars the
      herbal man did not accept the offer from my dad, but I don't know why he
      didn't accept the offer, he only say that I should tell the world about him
      and his miracle he perform so am now here to tell the world about him if
      you or your relative is having any kind of disease that you can't get from
      the hospital please contact dr.sakuraspellalter@gmail.com or whats app him
      +2348110114739  you can follow him up on Instagram @herbalist_sakura for the cure, he will help you out with the
      problem. And if you need more information about the doctor you can mail me
      davidclara223@gmail.com 

      Delete
    2. FINALLY FREE FROM HERPES VIRUS
      I thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how Dr ehiaguna cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact Dr ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 he is good too to cure all type of disease and virus.1 HIV cure
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    3. I want to write a little testimony about the good work of doctor ehiaguna who cured me from Hsv 1 and 2 for just 2 week with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this doc ehiaguna email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through drehiaguna@gmail.com and also WhatsApp him +2348073908953... And He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer  ETC

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    4. powerful herbal healer called Dr. voodoo who use his natural herbs to cure
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  2. Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. remedios caseros para la gripe

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  7. when my son was 23 years old, he developed chronic insomnia, having consistent sleeplessness. This had made him tremendously suffer from great tension and devastating health. He was suffering from a life resulting from a lot of bad choices he made as a messed up person. He was addicted pleasing others. I let the doctors put him on drugs. After going through a lot of drugs, this is what he ended up on daily for a few years: (enough to put down an elephant): 3 mg Ativan, 900 mg Seroquel, 300 mg Topamax, 3 mg Klonopin. I would follow anyone’s advices that came along my path. I had tried my very best and every method for him to be cured of insomnia, but unsuccessful. I therefore had stopped seeking any treatments for him to take any pills or medicine, and turned to live sarcastically ruined life instead. He ended up in a 4 day stay at a mental hospital because I was afraid he would kill himself. They also took him to receive treatments as far as china in the hope that his severe sleeplessness would be healed. However, his insomnia problems were still unsolved despite an enormous pile of pills plus Chinese herbal medicine he had taken. But everything started to get easier from the point we came across Vihaan Herbal Medicine. Luckily, everything seemed to be okay after he took an Herbal Medicine. I wish I could say that’s the end of it because he havn't had any symptoms since then.
    Having a child with special needs is difficult. You sit living in fear of the reality your child may face, never really knowing what will happen until it does. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him: vihparth030@gmail.com to find out more information about the disorder and treatment

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  9. It was during my research on HIV/Herpes that I stumbled upon the Hiv/Herpes information; information which is quite easy to find when doing a search for STD on google. I was into conspiracy at the time thought of HIV/Herpes Cured' being a conspiracy was something Ignorance though,I found pretty interesting about herbal medicine. I asked questions about the Herbal cure's on official HIV/Herpes websites and I was banned for doing so by moderators who told me that I was parroting Hiv/Herpes propaganda. This reinforced my belief that there is a cure for Hiv/Herpes Then i found a lady from germany name Achima Abelard Dr Itua Cure her Hiv so I send him a mail about my situation then talk more about it and send me his herbal medicine I drank for two weeks.And today I'm Cured no Hiv/Herpes in my life,I searched for Hiv/Herpes groups to attempt to make contact with people in order to learn more about Hiv/Herpes Herbal Cure's I believed at this time that you with the same disease this information is helpful to you and I wanted to do the best I could to spread this information in the hopes of helping other people.That Dr Itua Herbal Medicine makes me believes there is a hope for people suffering from,Parkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease
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    ReplyDelete
  10. Valerian root is the great herb to treat insomnia. You can try herbal capsules for insomnia which contains Valerian. This is one of the natural way to cure insomnia.

    ReplyDelete
  11. ARE YOU AWARE THAT MODERN NATURAL HERBAL MEDICINES OF THIS GENERATION NOW PERMANENTLY CURE DRUG RESISTANT DISEASES LIKE; HSV/HERPES, CANCERS, HIV/AIDS FOREVER WITHOUT A POSSIBLE COME BACK OR AFTER EFFECTS?
    It wonderfully worked for me;
    At first I was a bit skeptical about this Natural cure for herpes and other similar medicines. Discovering people with similar symptoms who are treated and cured by Dr Utu both on medias and in social medias on daily basis motivated me, so I contacted him for help!
    At first, I was a bit curious about this possible cure, but! I don't want to be left out without giving it a trial, so I contacted him as well.
    Some hours later he replied me, then he asked me some private questions, of which I honestly answered, I told him how I have lived and suffered with this disease and how much I will do anything to get rid of it. He assured me of total cure after taking his herbal medicines. It was even more easier than I expected. Also I never even imagined to get my parcels within five working days, but to my greatest surprise my parcels was brought to my doorstep by the end of the second day. I collected the parcel which I followed all the instructions as he had directed. Just as I was told "four weeks medication " my medicine finished in four weeks exactly. From week one of my medication I started noticing positive change in health. and in week two I could tell much more differences and I was so eager to even testify of life again in me.
    I patiently continue medication till the last bottle which was then week four. I was the first person the next day in the clinic for lab test. Not even a particle of herpes was found in my system when I collected my result. Knowing I'm now herpes negative at this point I proceeded to inform my doctor, he doubted me, that day he gave me a month appointment to be closely monitored. It's my health so I waited more six Months and again i went for 'lab test' in a different clinical lab.
    This time the result was still the same as the previous one. Also since this year I have been living my normal life and am still herpes free no symptoms and even till now no cold sore or outbreak. As a result of this herbal cure in my life and my family at large, I can boast of doctors today who through me, now uses African Traditional Roots and Herbs to TREAT AND CURE patients that are, CANCERS, HERPES, PARALYSIS, and HIV successfully today. Many are still ignorant of this I know.
    Contact Dr Utu directly today on; "drutuherbalcure@gmail.com" to free yourself from emotional stress and become healthy again

    ReplyDelete
  12. I was so happy to see that my result show up negative after taking Dr.Nicolas herbal medication for my HIV and my girlfriend well today we are happy because of Dr.Nicolas am so happy now and forever here is contact him today email: drnicolasherbelhome@gmail.com
    Call/WhatsApp: +2348158577976 He did cure those illness with herbal medicine!!!
    1 Cancer herbal medicine
    2 Hiv herbal medicine
    3 Low sperm count
    4 Barrennessi
    5 Hvp herbal medicine
    6 Herpes herbal medicine7 ADHD CDC cure

    ReplyDelete
  13. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of
    breast cancer and her name is Sandra David I and my family have taking her
    to all kind of hospital in USA still yet no good result. I decided to go to
    the internet and search for cancer cure so that was how I find a lady
    called peter Lizzy she was testifies to the world about the goodness of a
    herbal man who has the roots and herbs to cure all kind of disease and the
    herbal man email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister help to cure her breast cancer. I contacted him and told him
    my problem he told me that I should not worry that my sister cancer will be
    cure, he told me that there is a medicine that he is going to give me that
    I will cook it and give it to my sister to drink for one week, so I ask how
    can I receive the cure that I am in USA, he told me
    That I will pay for the delivery service. The courier service can
    transport it to me so he told me the amount I will pay, so my dad paid for
    the delivery fee. two days later I receive the cure from the courier
    service so I used it as the herbal man instructed me to, before the week
    complete my sister cancer was healed and it was like a dream to me not
    knowing that it was physical I and my family were very happy about the
    miracle of Doctor so my dad wanted to pay him 5 million us dollars the
    herbal man did not accept the offer from my dad, but I don't know why he
    didn't accept the offer, he only say that I should tell the world about him
    and his miracle he perform so am now here to tell the world about him if
    you or your relative is having any kind of disease that you can't get from
    the hospital please contact dr.sakuraspellalter@gmail.com or whats app him
    +2348110114739  you can follow him up on Instagram @herbalist_sakura for the cure, he will help you out with the
    problem. And if you need more information about the doctor you can mail me
    davidclara223@gmail.com 

    ReplyDelete
  14. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how Dr ehiaguna cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact Dr ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 he is good too to cure all type of disease and virus.1 HIV cure
    2 cancer
    3 diabetes
    4 hepatitis
    5 herpes.
    You can contact if you are having any problem...

    ReplyDelete
  15. I am here to express my profound warm gratitude to the Natural Herbal Medicine, which i got from Dr Ovia has done for my life, 4months ago i was diagnosed with Herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Ovia cured someone of his herpes and other  virus, without wasting much time i contacted him immediately on his whatsApp number +2348117923986 and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my Herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2weeks and 5 days  i am forever grateful to Dr ovia for helping me out with his herpes prescription that cured my virus. contact his email address:  droviaherbalhome@gmail.com or you can call or whatsApp his Mobile number:+2348117923986, you can follow him or message him on Instagram for more information @droviaherbalhomeHe is also capable of curing other diseases like hpvHiv Herpes Diabetes etc Save life’s today by sharing this testimony

    ReplyDelete
  16. God bless Dr. Omolowa for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched out some possible cure for HERPES i saw a comment about Dr. Omolowa, how he cured HERPES,DIABETES,HIV,and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr. Omolowa truly you are great, do you need his help also? Why don’t you contact him through his EMAIL: dr.omolowa@gmail.com call or whatsApp him on +2347014035034  

    ReplyDelete
  17. Testimony about Dr David the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like Many people have the herpes disease cure why are people still suffering from it?' I though of it, then I contact Dr. David via email, davidherbalcure519@gmail.com I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Fedex Online Service delivery, he gave my details to the Fedex Office, they told me that 2-3 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 1 week after finishing the medicine, I was tested herpes disease negative, if you are herpes disease patient do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: davidherbalcure519@gmail.com. Dr DAVID CAN AS WELL CURE THE FOLLOWING DISEASE- HIV/AIDS,HERPES,CANCER,ALS,WARTS,ANCE,HIRE BLOOD PRESSURES,YEAST,HEPATITIES A B C. Or on his Whatsapp number: +13656594152

    ReplyDelete
  18. God bless Dr Ebacol for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system,I searched out some possible cure for HERPES i saw a comment about Dr Ebacol, how he cured HERPES,DIABETES,HIV,and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr Ebacol truly you are great, do you need his help also? Why don’t you contact him through his EMAIL:    drebacolherbalhome1@gmail.com  call or whatsApp him on +2348159042641      

    ReplyDelete
  19. Very informative, because it compresses most of the information needed and I already have known that, the best solution to Paralysis is herbal medicines. My family and I are proof to this including Rex my friend.
    I came to trust Nze Njoku Herbal Home because, they cured my friend from Pain and Arthritis without any aftereffect.
    So I also contacted Nze Njoku for herbal treatment for my father who have suffered paralysis for 6years.
    My father took this herbal medicine from Nze Njoku Herbal Home without any lifestyle change which healed him of paralysis within 4weeks.
    As I write this my father is doing great on his feet and most importantly he has started his business effectively as if nothing happened to him.
    Feel free to contact him on;
    nzenjokuherbalhome@gmail.com

    ReplyDelete
  20. Powerful Herbal treatment is 100% guarantee.

    Hello everyone, I want to say a special thanks to Dr OGU. for helping me get cured from herpes virus 2019 , I contacted him base on the testimonies I saw about him on the internet I was diagnosed of HERPES Virus i have tried all I can to get cured but all to know avail, until i saw a post in a health forum about a herbal man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try I was cured by his herbal medicine and natural herbs, kindly contact him today through his email: drogugusolutionhome@gmail.com or text/call: +1 (719) 629 0982

    He’s waiting to help you.


    HE ALSO SPECIALIZE IN THE FOLLOWING DISEASES;

    If you have any sickness like : H I V/AIDS , CANCER , HERPES HSV 1 or 2 , GENITAL WARTS, Yeast-infection's (HPV), and Hepatitis A, B. liver diseases , Diabetes, 1 or 2. , fibroids, Chlamydia, Genital herpes, Alzheimer’s, Trichomoniasis , Tuberculosis, CAD, Gonorrhea, Epilepsy, and Syphilis.

    ReplyDelete
  21. I'm really happy that i have been cured from (HERPES) HSV1&2 DISEASE with the herbal medicine of DR. Ehimare have been suffering from this disease for a long time now without solution until i came across the email of this doctor who have cure so many people with his herbal medicine, i also choose to give him a chance to help me, he told me what to do and i kindly did it, and he gave me his herbal medicine and direct me on how to use it, i also follow his instructions for use and he ask me to go for a check up after 3 months which i did, to my greatest surprise my result came out as negative, i am really happy that there is someone like this doctor who is ready to help anytime any day. To all the readers and viewers that is doubting this testimony stop doubting it and contact this doctor if you have any disease and see if he will not actually help you. I know that there are some people out there who are really suffering and hurting their family just because of these diseases. you can get to him through email: drehimare3@gmail.com or WhatsApp him + 1 (267) 691-1087

    ReplyDelete
  22. “I read these posts and liked to share my experience using natural herbal medicine and a lifestyle change.

    As an ICU nurse with an amazing 38years old career, I know what a medical miracle is. For no reason, I have never liked herbal medicines until I witnessed a confirmed HIV positive patient test result reversed to HIV negative after conducting more tests on him which all came back HIV negative.

    Back then many experts who saw the test results gave different suggestions to their best understanding and why it was possible or impossible. But to me, it was nothing more than a medical miracle.

    I scrutinized him and found out he has been cured with herbal medicine which a physician have prepared for him.

    I also suffered from GENITAL HERPES back then which was the primary reason that has made me remain single and my biggest secret that has made me understand life in the best way I should.

    Through this abovementioned person who had been cured of HIV, I contacted this physician who permanently cured me GENITAL HERPES with herbal medicine and also cured a PSORIASIS patient with herbal medicine through me, and in all these tribulations and recovery phases, we conquered.

    The good news is that this physician is available on:
    drutuherbalcure@gmail.com
    +2349072733661

    ReplyDelete
  23. My name is Olisa Blessing, I am so happy. I never believe I will be this happy again in life. I have worked as an air hostess ( cabin crew ) for 3years but early this year, I lost my job because of this deadly disease called Herpes virus (HSV).
    I never felt sick or notice any signs. Not until the day all workers were expected to bring their current doctor's report card, that was how I got tested and I found out that I'm HSV positive and that made me lose my job because it was considered as an STD and is an incurable disease.
    I was so depressed to the extent that I started thinking of suicide. I explained my situation to an older friend of mine, who often said to me 'a problem shared is a problem half solved.
    She felt so pity for me that she referred Dr. Utu Herbal Cure to me, that was how I contacted Dr. Utu and got the herbal medication from him and was permanently cured for real.
    I went back to my work a month later with a HERPES NEGATIVE test result. They were astonished and curious when they saw my HSV NEGATIVE result so they carried out another test on me in the company lab to be very sure and they found out I am indeed a HERPES VIRUS FREED PERSON.
    Finally, the initial HERPES POSITIVE result was replaced with a new HERPES NEGATIVE test result, and my position was given back to me with an apology letter and a salary increase.
    Beware of impersonators,
    Dr. Utu can only be reached at:

    drutuherbalcure@gmail.com

    ReplyDelete
  24. A VERY SHORT STORY HOW I GOT CURED FROM HERPES SIMPLEX VIRUS (HSV2)
    Herpes simplex virus is said to have no cure, just as i was told by my family doctor that herpes can not be cured but can be controlled, Although i was a very stubborn person i never believed in what my doctor told me about herpes having no cure Am a very honest person who believe in nature and i also believed that there could be cure somewhere in the world, I kept my faith so strong and kept on doing my research till i finally came across Dr. Aza Blessed from west Africa He is one of the oldest herbalist after Dr. Sebi and total am a living testimony to his herbal cure to herpes, i became herpes Negative on the 17/05/2021 after using the herbal medication DR. Aza BLESSED mailed to me along with the prescriptions and today its been 2 years and herpes is not traceable in my body system, All thanks To Dr. Aza BLESSED For More Info on how to get cured Contact DR . Aza now on EMAIL : ( drazaherbalcenter@gmail.com ) Or CALL/WHATS APP ( +1(315) 795 1518 ) or his website: www.drazaherbalcenter.com ..

    ReplyDelete