Today there are many way of treatment to cure cancer in which people can choose to fight cancer. Most of these treatments have been used traditionally long time ago.
Aromatherapy: Aromatherapy utilizes essential oils and fragrant substances from a plant’s flowers, stalks, bar, roots, or leaves. These scents are released into the air, creating a calming environment to promote relaxation and relieve stress. Aromatherapy can be performed by a practitioner, but individuals may also use aromatherapy without a practitioner present. The fragrant oils are applied to the skin or added to bath water Aromatherapy is used to relieve stress but is also used to treat a variety of ailments, including infections, depression, insomnia, and high blood pressure. It is important for an individual to consult a doctor before determining the appropriate use for aromatherapy in an overall alternative cancer treatment or alternative treatment for another disease.
Acupuncture: This form of alternative cancer treatment derived from the Chinese and is one of the oldest therapies in the world. For the past 20 years, acupuncture has become more popular in the United States, and is being used alone or with conventional Western medicine as a way to control pain, reduce nausea, and help ailing patients who have chronic diseases. Acupuncture involves the insertion of very thin needles into the body at certain depths in specific areas of the body. Generally, the procedure is not painful, although some people have reported feeling a deep aching sensation when the needle reaches the correct depth within the body. Acupuncture sessions usually last about 30 minutes, and generally, a patient will have up to 12 total sessions. Anyone who is considering acupuncture as an alternative cancer treatment should talk to their doctor to determine if this is the best option for treatment. A doctor may also be able to recommend a qualified acupuncture practitioner.
Massage therapy: In an effort to relheve muscle tension and stress, massage therapy is performed on an individual by a practitioner who kneads the body’s muscle and soft tissue. Massage has been shown to alleviate pain, increase circulation, and promote overall well being. This alternative cancer treatment can be used in addition to other alternative cancer treatment options. However, it is important to consult a doctor to help seek out a licensed massage therapist.
Treating high blood pressure with Bile of Earth : Hempedu Bumi
Bile of Earth or Hempedu Bumi plant is also known by local as akar cerita. Hempedu Bumi plant abundantly found in China , India, Thailand and Malay island. Could be easily found at the peat soil. Hempedu Bumi is a herbal plant that grows vertically.This seasonal herbaceous plant can grow until 70-90 cm heights. The upper part of the leaf is dark green in color while the lower part is light green in color, smooth and arranged. The leaf also oval in shape. The stem is green and has many branches.
Hempedu Bumi leaf can used as the remedy to lower the high blood pressure pressure, besides to cure diabetes, antiinflammation, antibacterial, antivirus, relieve fever and as the phlegm liquefier. It is also used to improve defecation, destroy the worms in digestive system and fasten the blood clotting.
The method to made it as the medicine is by braising the leaf to drink the water. The leaf can cure wound by grinding it and paste it at the wound. Chemical substances in the leaf can brake down the fat molecules that present at the blocked bloodstream that cause the blood pressure to increase. The braised leaf water that has bitter taste trigger it to brake down the lipids molecules.
However, the taste does not attract most of Malaysians. They are more interested to sweet and salty tastes. The excess of sweet and salty can lead to severe diseases but if we balance the tastes is much better for health. This plant also suitable for insects bites. The easiest method is take a few of the leaves and crush them. After that, rub them at the bitten place.
Hempedu Bumi is more popular in treating high blood pressure and fever. The usual method is take a few leaves and clean them. Then, immerse the leaves in warm water and wait until it becomes lukewarm. After that, drink the water. It is quite bitter, especially for those who first time drink the water. Bear in mind, drink once per day.
Green Tea The Alternative Remedies
Green tea the alternative remedies is not new to people living in the eastern countries. Green tea is one of the popular drinks in eastern culture especially for people in rural area in beside traditional tea. Green tea is a type of tea made solely with the leaves of Camellia sinensis that has undergone minimal oxidation during processing.
Green tea is palest in color, generally light green or yellow and after the tea leaves are picked, the green tea leaves, they undergo lightly process to prevent some natural changes from taking place such as auto –oxidation catalyzed by enzymes present in the freshly plucked leaves. If allow this oxidation would convert the tea progress to Oolong and then the black tea. Light steaming will prevents this oxidation thus preserved the natural antioxidants in the leaves, this result is green tea.
Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East. Green tea has become more widespread in the West, where black tea is traditionally consumed. Many varieties of green tea have been created in countries where it is grown. These varieties can differ substantially due to variable growing conditions, processing and harvesting time.
Green tea become popular in the West after scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Green tea can be used as the alternative remedies for infection, cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease and impaired immune function. The ability of green tea act as alternative remedies is in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate. Epigallocatechin gallate is a powerful anti-oxidant besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Drink Green tea also is good for healthy teeth and gums because the ability green tea to help reduce symptoms of periodontal disease may be due to the presence of the antioxidant catechin.
Previous research has demonstrated antioxidants' ability to reduce inflammation in the body, and the indicators of periodontal disease measured in this study, PD, CAL and BOP, suggest the existence of an inflammatory response to periodontal bacteria in the mouth. By interfering with the body's inflammatory response to periodontal bacteria, green tea may actually help promote periodontal health, and ward off further disease.
Periodontal disease is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as cardiovascular disease and diabetes.
Periodontists believe that maintaining healthy gums is absolutely critical to maintaining a healthy body," says Dr. David Cochran, DDS, PhD, President of the AAP and Chair of the Department of Periodontics at the University of Texas Health Science Center at San Antonio. "That is why it is so important to find simple ways to boost periodontal health, such as regularly drinking green tea – something already known to possess certain health-related benefits."
Thus try green tea today and feel the different .
Green tea is palest in color, generally light green or yellow and after the tea leaves are picked, the green tea leaves, they undergo lightly process to prevent some natural changes from taking place such as auto –oxidation catalyzed by enzymes present in the freshly plucked leaves. If allow this oxidation would convert the tea progress to Oolong and then the black tea. Light steaming will prevents this oxidation thus preserved the natural antioxidants in the leaves, this result is green tea.
Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East. Green tea has become more widespread in the West, where black tea is traditionally consumed. Many varieties of green tea have been created in countries where it is grown. These varieties can differ substantially due to variable growing conditions, processing and harvesting time.
Green tea become popular in the West after scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Green tea can be used as the alternative remedies for infection, cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease and impaired immune function. The ability of green tea act as alternative remedies is in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate. Epigallocatechin gallate is a powerful anti-oxidant besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Drink Green tea also is good for healthy teeth and gums because the ability green tea to help reduce symptoms of periodontal disease may be due to the presence of the antioxidant catechin.
Previous research has demonstrated antioxidants' ability to reduce inflammation in the body, and the indicators of periodontal disease measured in this study, PD, CAL and BOP, suggest the existence of an inflammatory response to periodontal bacteria in the mouth. By interfering with the body's inflammatory response to periodontal bacteria, green tea may actually help promote periodontal health, and ward off further disease.
Periodontal disease is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as cardiovascular disease and diabetes.
Periodontists believe that maintaining healthy gums is absolutely critical to maintaining a healthy body," says Dr. David Cochran, DDS, PhD, President of the AAP and Chair of the Department of Periodontics at the University of Texas Health Science Center at San Antonio. "That is why it is so important to find simple ways to boost periodontal health, such as regularly drinking green tea – something already known to possess certain health-related benefits."
Thus try green tea today and feel the different .
Kacip Fatimah or Labisa Pumila Improve Women Health
Kacip Fatimah is traditionally used to maintain a healthy female reproductive system, to help tighten and lubricate, and to enhance sexual function.Kacip Fatimah is rich in phytoestrogen and isoflavones, that may ease menopausal symptoms. Oak Gall is rich in antioxidants and is traditionally used as postpartum care to tighten the reproductive system.
Kacip Fatimah has been traditionally used by the Malay women for many generations in childbirth in inducing and eases delivery, as a post partum medication to help contract the birth channel, to regain body strength, regulate menstrual cycle and avoid painful or difficult menstration, and to alleviate menopausal symptoms. The plant is traditionally boiled and the water extraction is taken as a drink.
Other traditional uses include treating dysentery, rheumatism, and gennoehoea. It is also used as antiflatulence by helping to drive away and prevent the formation of gas. The plant will also help to firm and tone the abdominal muscles. Scientific studies have established that the medicinal properties and biological activities of Kacip Fatimah are due to the presence of phyto-estrogen (plant estrogen) that is naturally found in the plant.
While being used by the indigenous people of Malay the Kacip Fatimah plant were usually boiled and the water soluble extract was taken as drink. Interest had recently been shown in the herbal preparation to determine its mode of action and potential pharmacological application. In the mean time commercial preparations as can drinks have been marketed without knowledge of the mode of action potential toxicity and side effects. Because it is given to women post-partum, the possibility of it being a phyoestrogen was considered highly likely.
Recent studies in the Institute for Medical Research, the water extracts of Kacip Fatimah were able to displace estradiol binding to antibodies raised against estradiol, making it similar to other estrogens such as estrone and estriol. Binding to estrogen receptors are being investigated.
Other claimed traditional uses of the Kacip Fatimah plant include using it to effectively treat dysentery, rheumatism and gonorrhea. It is also used as anti-flatulence by helping drive away and preventing the formation of gas. By cleansing and avoiding painful or difficult menstruation it is used as an anti-dysmenorrheal. This plant will also help to firm and tone the abdominal muscles. All these properties and biological activity is due to the presence of phytoestrogens that is naturally found in the plant.
Herbal Remedies For High Blood Pressure- Java Tea
High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure,stroke,kidney failure, and other health problems. "Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can damage the body in many ways.
The Java Tea Tree
About 1 in 3 adults in the United States has HBP. HBP itself usually has no symptoms. You can have it for years without knowing it. During this time, though, it can damage the heart, blood vessels, kidneys, and other parts of your body.
This is why knowing your blood pressure numbers is important, even when you're feeling fine. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, you need treatment to prevent damage to your body's organs.
Java Tea a herbal remedies that have been used traditional to cure high blood pressure in Asia.Java Tea has long been used in traditional medicine in South East Asia.
It is believed to have antiallergic, antihypertensive, antiinflammatory and diuretic properties. It is used as a remedy for arteriosclerosis (capillary and circulatory disorders), kidney stones and nephritis. It is also used traditonally for treating gout, diabetes and rheumatism. The leaves are also used as a diuretic and for treating catarrh of the bladder. A decoction prepared from the plant is used to eliminate stones in the bladder.
Java Tea (Orthosiphon Stamineus) is a medicinal herb trusted for many centuries for treating ailments of the kidney, bladder stone, urinary tract infection, liver and bladder problems, diabetes, rheumatism and gout. It is also used to reduce cholesterol and blood pressure.
Java Tea has a mild diuretic action, useful for flushing the kidneys and urinary tract. It also relieves spasms of the smooth muscle in the walls of the internal organs, making it valuable for gallbladder problems. Researchers have found it to be mildly antiseptic as well.
Java Tea began to interest researchers as early as the beginning of the 20th century when this plant was introduced to Europe where it became a popular herbal tea.
Scientific research on Java Tea has begun since 1970 (Van der Venn: Pharmaceutisch Weekblad), (Schmidt and Bos, Walter de Gruyter & Co., Berlin/New York: Volatile of Orthosiphon Stamineus Benth, Progress in Essential Oil Research), (Massuda T: A Highly Oxygenerated Diterpene From Orthosiphon Stamineus, Tetrahedron Letter).
In Malaysia, research institutes such as the Institute of Medical Research and the Kuala Lumpur Hospital of the Malaysian Health Ministry are participating actively in conducting clinical study to prove the efficacy of Java Tea in treating kidney stone disease. The School of Pharmaceutical Sciences,Universiti Sains Malaysia contributes to the scientific research and development of Java Tea by conducting the extraction, quality control, standardization, pharmacological and formulation research.
In Japan, in a study on the antihypertensive substance in the leaves of Java Tea by the Faculty of Pharmacy and Pharmaceutical Sciences, Fukuyama University, exhibited a continuous decrease in systolic blood pressure, a decrease in cardiac output and diuretic action in conscious stroke-prone hypertensive rats.
In Indonesia, the National Cardiovascular Center, has conducted a clinical observation on the effectiveness of the consumption of Java Tea traditional medicine by the wide population in treating hypertension.
The Java Tea Tree
Avocados
Avocados is natural rich source of Vitamin E and a good source of potassium.It has useful amounts of vitamin B6 and also supply vitamin C, riboflavin and manganese. Vitamin C and Vitamin E are both antioxidant and therefore can help to prevent the free radical damage that might lead to certain cancers.
Potassium helps to control blood pressure as well as maintain a regular heart beat and a healthy nervous system. Vitamin B6 is important for the normal functioning of the nervous system.Low level of vitamin B6 may also be associated with morning sickness.
Avocados have high content of monounsaturated fatty acid, which taught to lover blood cholesterol level. However the weight watchers should beware because avocados may contain up to 400 calories per fruit.
The avocados also has the highest protein content of any fruit.Unlike most fruits, avocados start to ripen only when they have been cut from the tree. Thus, if you buy an unripe avocados, store it at room temperature for few days.
The avocado is also called the 'alligator pear' because of the color and texture of the leather-like skin. Depending on the variety, avocados can weigh anything from 8 ounces to 3 pounds!. The avocado flesh is hard when harvested and takes about six to nine days to ripen and soften to a buttery texture. It tastes like a cross between a hard-boiled egg yolk and butter.
Like banana, the density of avocado flesh is filling and acts as a digestible slow-burning fuel, providing energy for growing children. Because of its high carbohydrates and protein content, mashed avocado is the perfect nourishing food for babies who are beginning to take solids.
Avocado is a fruit that is often avoided because of its high fats content. Together with that perception, the numerous health benefits are also overlooked. It's time we take a good look at some of the healing virtues of this fruit:
Bad Breath: The avocado is one of the best natural mouth wash and a remedy for bad breath. It is effective in removing intestinal putrefactions or decomposition which are the real cause of a coated tongue and this unpleasant condition.
Beauty Aid: The oil extracted is widely used in preparation of beauty products. These include creams, cleansers and moisturizers to prevent the ageing effect of dehydration; bath oils, shampoos, scalp conditioner and hair tonic.
Cholesterol: An avocado contains oleic and linoleic acids that are effective in lowering the LDL cholesterol and increasing the healthy HDL cholesterol.
Alfalfa - The Father of All Food
Alfalfa known as the 'Father of all Food' received its name from the Arabs of Persia centuries ago.
Alfalfa leaves and sprouting seeds have been used for thousands of years as a nutritive tonic. Originally native to Asia, the herb was imported into the West by Darius, King of Persia (550-486 BC) during his battles in Greece. Roman writers are amongst those who commended it for its therapeutic actions.
Uses of Alfalfa
Alfalfa has therapeutic uses as both food and medicine. It is rich in vitamins, particularly A, B and C and also Vitamin K. It is believed to contain a higher mineral content than most grains and is a natural source of calcium, potassium, magnesium and phosphorus. Alfalfa has therapeutic uses for a wide range of conditions.
These include:
Digestive System
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Joints and Bones and Skin
- Its high mineral content promotes healthy bones and teeth.
- The high Chlorophyll content is believed to encourage the growth of connective tissue, beneficial in diseases such as arthritis.
- Plant contents may aid tissue repair and be useful in the healing of wounds, varicose ulcers and abscesses.
Chlorella - The Age Fighter
Chlorella is a single celled fresh water algae with a history dating back more than two billion years. Chlorella is the most researche algae in the world and it has been studied by the Rockfeler Foundation, Carnegie Institute and NASA.
Chlorella is truly a natural food, whole, pure and complete. Called as Nature's Healer for its positive effects on health, the chlorophyll in chlorella help human body as useful blood builder which improve red blood cell count and corrects anemia.
Chlorella known as richest source of chlorophyll and as high as 7% of its total weigh. This led some to call chlorella the supreme whole food concertrate.Chlorella is by far is the richest source of chlorophyll avaiable for the human body.
Known as the most powerful cleansing agent found in nature, chlorophyll detoxifies the bowels, liver, kidney and bloodstream. It normalize the beneficial bowel flora, stimulates tissue regeneration and speeds the healing wounds and burns. It also assists in digestion, control calcium in the body and increase iron absorption. It best known for its deodorant properties.
Chlorella is truly a natural food, whole, pure and complete. Called as Nature's Healer for its positive effects on health, the chlorophyll in chlorella help human body as useful blood builder which improve red blood cell count and corrects anemia.
Chlorella known as richest source of chlorophyll and as high as 7% of its total weigh. This led some to call chlorella the supreme whole food concertrate.Chlorella is by far is the richest source of chlorophyll avaiable for the human body.
Known as the most powerful cleansing agent found in nature, chlorophyll detoxifies the bowels, liver, kidney and bloodstream. It normalize the beneficial bowel flora, stimulates tissue regeneration and speeds the healing wounds and burns. It also assists in digestion, control calcium in the body and increase iron absorption. It best known for its deodorant properties.
How Aloe Vera is Useful for Us in Our Daily Life
A famous usual curer, Aloe Vera has been planning use of externally for thousands of years on demolish by fire, scratches and cuts. Recently, investigators have originated that the aloe mucilaginous polysaccharides could turn out to be steady and drag out from the raw and fresh plant, in the course of a cautious freeze aeration procedure, which jumbles the enzymes, mineral salts and irritants bring into life form in the raw and fresh Aloe Vera plant. All the way through this technique, the compensations make longer far beyond its previous skin-healing possessions. Citizens with harsh digestive disorder are easing indications in a way they by no means charged credible - not comprising drugs and their dangerous and harming side effects. The aloe mucilaginous polysaccharide molecule reinstates to fitness inside.
Aloe Vera has been a very important part of human beings medicine container for more than four thousand years. It is on purpose to have brought about in muggy Africa where on earth it was made use of to take care of deadly projectile wound. From there it inspired from area to area to all the main civilizations and quickly developed into well known for its amazing healing powers. Aloe plant apparatus are expansively renowned for their uses in folk prescriptions, mostly for their capacity to give support to healing of unimportant coetaneous wound and for protection of skin cells. More than a few in vitro educations have uncovered Aloe substance incite the fibroblast and epithelial cell improvement and influence lection like respond in protected cells concerned in skin damage repair measures.
In our up to date education, we extensively scrutinized Aloe resources taken out from all the leaves and solid filets for their qualified special effects on beginning of promulgation in fibroblast cells and in support of the Aloe mucilaginous polysaccharides, in elements like neuron. Aloe gel resources were originated to enhance making in deferral treated cells like neuron to a superior level than that observed in equally cured fibroblast cells in momentary cultures. In very old cultures cells are healed not more than one time.
Aloe resources conserved both cells feasibility at different dosage of Aloe. This education discloses for the first time that to some extent purified resources in Aloe extracts can give confidence to the development of cells like neuron in vitro, consequently expanding the enormous selection of cells that are tremendously reactive with Aloe resources.
Aloe Vera has been a very important part of human beings medicine container for more than four thousand years. It is on purpose to have brought about in muggy Africa where on earth it was made use of to take care of deadly projectile wound. From there it inspired from area to area to all the main civilizations and quickly developed into well known for its amazing healing powers. Aloe plant apparatus are expansively renowned for their uses in folk prescriptions, mostly for their capacity to give support to healing of unimportant coetaneous wound and for protection of skin cells. More than a few in vitro educations have uncovered Aloe substance incite the fibroblast and epithelial cell improvement and influence lection like respond in protected cells concerned in skin damage repair measures.
In our up to date education, we extensively scrutinized Aloe resources taken out from all the leaves and solid filets for their qualified special effects on beginning of promulgation in fibroblast cells and in support of the Aloe mucilaginous polysaccharides, in elements like neuron. Aloe gel resources were originated to enhance making in deferral treated cells like neuron to a superior level than that observed in equally cured fibroblast cells in momentary cultures. In very old cultures cells are healed not more than one time.
Aloe resources conserved both cells feasibility at different dosage of Aloe. This education discloses for the first time that to some extent purified resources in Aloe extracts can give confidence to the development of cells like neuron in vitro, consequently expanding the enormous selection of cells that are tremendously reactive with Aloe resources.
Herbal Stress Relief
In modern life, stress is something we must deal with on an almost daily basis. Whether we’re worried about work, family, finances or major calamities such as terrorism and Global Warming, there are certainly ample reasons to be stressed. It’s also an established fact that medications for dealing with that stress can be both expensive and have long-term negative side effects. So, what are the alternatives? Thankfully there are plenty of useful herbs for stress relief.
Try a Natural Remedy
Herbal stress relief remedies like any other medication is not a quick fix. To obtain optimum benefit from them they need to be taken over several months however in the long run you will see that they are far better than pharmaceuticals.
First there is Valerian; it will help you to sleep, and it prevents panic attacks from overwhelming you. Then there are Hops (an ingredient in beer), which eases stress, nervousness and restlessness. A rather odd side-effect of hops is that they decrease your desire for alcohol!
You have probably quite often heard someone suggest a nice cup of tea to help relax you. Well, in the case of Chamomile they are correct as it is a very gentle stress reliever and it also helps you to relax. Then there is green tea which is a great stress reliever as it contains Theanine which helps you to relax and is a natural mild tranquilizer.
Ginseng does an excellent job at reducing stress and it also fights off mental fatigue, reduces irritability, and improves the nervous system.
Various members of the mint family are known to be natural stress reducers. Lemon balm has quite a calming effect as it reduces mood swings and also helps with better sleep.
You might find this one a bit odd to be on a list of herbal stress relief for humans however catnip is quite effective in reducing stress and helping you stay calm.
Ashwagandha is something many people won’t have heard of but it’s a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you’re stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.
In the Far East natural herbal remedies have been used for centuries. Of all things, the bark from a Cork tree has been long known to help relieve stress. Often it is combined with Magnolia Officinalis bark which helps with anxiety. Next, from Europe, Goldenroot (also known as Roseroot) is very good at easing the symptoms of depression and is also used as a mild sedative. As a side benefit, it helps to relieve fatigue.
Of course, not all herbal stress relief is confined to Europe and Asia. Out among the Polynesians of the Pacific is the Kava Kava root.
For centuries, they have used it as a means of reducing stress and for simple relaxation. Another excellent means of calming your nerves and reducing worry is to take Vitexin. Vitexin is extracted from the Passion Flower and is now sold as a herbal remedy. One little caveat on Vitexin, be sure any pills you buy are between three and four percent Vitexin as this is the recommended dose.
As you can see there is quite a choice when it comes to herbal stress relief remedies no matter how it may manifests in physical and mental symptoms. Simply follow the recommended dosage for any of the herbal stress remedies and you will quickly find that they are quite worthwhile.
Try a Natural Remedy
Herbal stress relief remedies like any other medication is not a quick fix. To obtain optimum benefit from them they need to be taken over several months however in the long run you will see that they are far better than pharmaceuticals.
First there is Valerian; it will help you to sleep, and it prevents panic attacks from overwhelming you. Then there are Hops (an ingredient in beer), which eases stress, nervousness and restlessness. A rather odd side-effect of hops is that they decrease your desire for alcohol!
You have probably quite often heard someone suggest a nice cup of tea to help relax you. Well, in the case of Chamomile they are correct as it is a very gentle stress reliever and it also helps you to relax. Then there is green tea which is a great stress reliever as it contains Theanine which helps you to relax and is a natural mild tranquilizer.
Ginseng does an excellent job at reducing stress and it also fights off mental fatigue, reduces irritability, and improves the nervous system.
Various members of the mint family are known to be natural stress reducers. Lemon balm has quite a calming effect as it reduces mood swings and also helps with better sleep.
You might find this one a bit odd to be on a list of herbal stress relief for humans however catnip is quite effective in reducing stress and helping you stay calm.
Ashwagandha is something many people won’t have heard of but it’s a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you’re stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.
In the Far East natural herbal remedies have been used for centuries. Of all things, the bark from a Cork tree has been long known to help relieve stress. Often it is combined with Magnolia Officinalis bark which helps with anxiety. Next, from Europe, Goldenroot (also known as Roseroot) is very good at easing the symptoms of depression and is also used as a mild sedative. As a side benefit, it helps to relieve fatigue.
Of course, not all herbal stress relief is confined to Europe and Asia. Out among the Polynesians of the Pacific is the Kava Kava root.
For centuries, they have used it as a means of reducing stress and for simple relaxation. Another excellent means of calming your nerves and reducing worry is to take Vitexin. Vitexin is extracted from the Passion Flower and is now sold as a herbal remedy. One little caveat on Vitexin, be sure any pills you buy are between three and four percent Vitexin as this is the recommended dose.
As you can see there is quite a choice when it comes to herbal stress relief remedies no matter how it may manifests in physical and mental symptoms. Simply follow the recommended dosage for any of the herbal stress remedies and you will quickly find that they are quite worthwhile.
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